Shadow Work Journal PDF

IMPORTANT: This is a digital Shadow Work Journal PDF file in A4 and A6 formats. You will not receive any physical items.

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗦𝗛𝗔𝗗𝗢𝗪 𝗦𝗘𝗟𝗙?
The shadow self is an unconscious aspect of your personality that the consciousness does not identify in itself.

Your shadow self is the unknown part of you. It’s all the things you can’t or won’t see in yourself. It is a part of you that soaks in all your life experiences and emotions you associate them with.

If you’re new to Shadow Work, journaling is an excellent way to get started. You’d be amazed by how much you can discover about yourself when you pour yourself onto the page.

When you engage in Shadow Work, you have to wrestle with some pretty big questions. The bulk of it involves putting a magnifying glass up to the uglier parts of yourself. That’s really hard to do!

𝗛𝗢𝗪 𝗧𝗢 𝗨𝗦𝗘 𝗦𝗛𝗔𝗗𝗢𝗪 𝗪𝗢𝗥𝗞 𝗝𝗢𝗨𝗥𝗡𝗔𝗟?

Shadow work prompts can help guide you through this process. They provide you with insightful questions that are designed to pull things out of you that can help you get at some core issues in your life. And while the process itself might not be the most fun, the rewards are transformative.

In order to give this process the time and thought it deserves, I wouldn’t recommend doing more than one prompt per day. You can even scale it back to a couple of prompts per week.

You also don’t need to go in any particular order. Start with the prompts that speak to you in the beginning. But be mindful of the prompts you select. Are you avoiding the more difficult options? If so, why?

𝟴𝟬 𝗝𝗢𝗨𝗥𝗡𝗔𝗟 𝗣𝗔𝗚𝗘𝗦 𝗪𝗜𝗧𝗛 𝗧𝗢𝗣𝗜𝗖𝗦 𝗦𝗨𝗖𝗛 𝗔𝗦:
🪶Childhood traumas
🪶Limiting beliefs
🪶Toxic patterns of thinking
🪶Self judgement
🪶Emotional blockages
🪶Behaviour analyzation
🪶Acceptance and forgiveness
🪶Self-love
🪶Future-self visualisation
🪶Life purpose and direction
🪶Shadow Work affirmations

𝗜𝗡𝗦𝗧𝗔𝗡𝗧 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗙𝗜𝗟𝗘𝗦
🪶When purchased, you'll get 2 formats of Shadow Work Journal - A4 & A6
🪶Shadow Work Journal is in the PDF format
🪶Included: 80 TOTAL PAGES
🪶Pages are NOT designed to be editable
🪶Once purchased it can be printed out as many times as you want
🪶You are responsible for your own software, please be sure you have PDF capabilities

𝗛𝗢𝗪 𝗧𝗢 𝗨𝗦𝗘 𝗬𝗢𝗨𝗥 𝗣𝗥𝗜𝗡𝗧𝗔𝗕𝗟𝗘:
Shadow Work Journal must be downloaded and then printed out, or like-wise it can be downloaded onto an iPad where it can be used interactively with an apple pen on applications such as Goodnotes, Notability, Evernote, or OneNote, depending on your device.

𝗛𝗢𝗪 𝗧𝗛𝗘 𝗜𝗡𝗦𝗧𝗔𝗡𝗧 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗪𝗢𝗥𝗞𝗦:
Once the payment has been processed, you will receive an email containing a download link for the printable!

𝗥𝗘𝗙𝗨𝗡𝗗𝗦:
Due to the instant download format, this item is non-refundable. Please read our store policies carefully before making a purchase.